How to Reach Orgasm

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Orgasm (from Greek orgasmos, from organ to mature, swell, also sexual climax) is the peak of the plateau phase of the sexual response cycle, characterized by an intense sensation of pleasure. Experienced by males and females, orgasm is controlled by the involuntary, or autonomic, limbic system, and is accompanied by quick cycles of muscle contraction in the lower pelvic muscles, which surround the primary sexual organs and the anus. Orgasms are often associated with other involuntary actions, including muscular spasms in multiple areas of the body, a general euphoric sensation and, frequently, body movements and vocalizations are expressed.